Experience the beauty that Bocas del Toro has to offer with a 5 DAYS, 5 ISLANDS, ALL INCLUDED "Bocas Jiu-Jitsu Caribbean Retreat" and learn self defense as well from our paradise in the caribbean!
Our friendly international staff will make sure you enjoy the vibe and the accommodations which include: Spacious Dorms, Cozy Private Rooms, Healthy Nutrition, free Wi-fi, Ocean swimming pools, Island Hoping, Snorkeling, Surf & Yoga Lessons, Water Swings, Tanning and Lounge Areas and Much More..
You will have the opportunity to see so much from bocas, enjoy the exotic food, you will travel among 5 islands which each of those have most of the beautiful beaches in the world!, and at the same time you will meet a lot of new friends, the local business, network with business owners, entrepreneurs, web developers, athelets, chefs, other retreat companions, ONGs, etc.
Who can Attend
"Bocas Jij-jitsu" is designed for everyone, from all ages and level of experience from white to black belts, boys and girls too since we try to encourge women self defense too, also the retreat is not only for Jiu-jitsu students but for everyone who would like to come and visit bocas and learn a new aspect of the islands since we will be offering nutrition lessons with local ingridients, tours between islands and spectacular hikes with paradisiatic beaches and nature.
5 Days, 5 Islands
The retreat starts every wednesdays with a Open Mat while we wait from everyone to arrive following by an introduction dinner, The next day will start with a healthy snack, stretching and jiu-jitsu warmup session following by a healthy breakfast, that same morning we will be heading to one of the islands for another jiu-jitsu and stretching lesson and enjoy a nice lunch and after we will tour to another island to a paradisiatic beach to enjoy ,surf lession options, snorkeling, paddeling and more.
|Wednesday||Welcoming||12:00 to 6:00PM|
|Introduction Dinner (Colon)||7:00PM|
|Thursday||Morning Session & breakfast||8:00 AM|
|First Island Session (Carenero)||11:00 AM|
|First Day Dinner||6:30PM|
|Friday||Morning Session & breakfast & Open Mat||8:00AM|
|Bocas del Toro Big Tour!||10:30AM|
|Bocas del Toro Big Tour!||10:30PM|
|Saturday||Detox Morning Session & breakfast||8:45AM|
|Detox & Stretching Session (Red Frog)||11:45AM|
|Dinner & Town Walk Tour||7:00PM|
|Sunday||Morning Session & Lessons Review||8:00AM|
How to get to Bocas del Toro
Flight: you can Fly directly to Bocas del Toro from Panamá City & Costa Rica,
Bus: First you need to travel to Republic of Panamá and head to Almirante in Bocas del Toro province, the easiest way is from the "Terminal de Buses" in Albrook with a direct bus ticket, is a $3 (8hours) ticket approx, once you get to Almirante you will need to take a 20mins taxi boat that will take you to the main island where we will be expecting for you.